- Posted: May 31, 2018Read more »
Yes, this is absolutely true in your weight loss journey, as well. You will face hiccups, there will be challenges, but the key is to Make It Possible. There will be times when you will want to call it off, indulge in binge eating and skip the gym. It is normal, but if you give up once, then the return journey will be even more daunting. Below, are some weight loss motivation tips for you when that weight is getting stuck, when you don’t feel like working out or when you simply want to indulge in that dessert as you feel stuck.
- Posted: May 25, 2018Read more »
“Count your calories”, “that’s full of calories, don’t eat it” are all the things you must be hearing if you are on a weight loss or staying healthy journey. But, learning about calories is essential before you make it the base of your weight loss. If you want to consider calories in everything you are eating, then you must understand the science behind it. Otherwise, it can have a negative impact on your health. So, let us first understand what is a calorie? How it is related to food? And what does calorie burn means?
- Posted: May 18, 2018Read more »
Albert Einstein said, “Only a life lived for others is worth living”. This beautifully sums up the power of giving back. But, how can you tweak it into your workout routine? Well, how about volunteering and working out a community exercise program? Research indicates people who volunteer tend to live healthy, both physically and mentally. So, how about clubbing the power of volunteering and work out. The beauty lies in helping others and yourself in return. Here is how you can get a workout, while giving back to the society.
- Posted: May 10, 2018Read more »
Summers are officially here and in full force. The ball of fire, the sun is shining bright, up in the sky, the days have become long, giving you more time to tap on to your potential. So, it is time to shed the winter comfort zone, cover up all the faltering you have been doing on the pretext of the chilly weather. The time is ripe to scale up your fitness level and achieve your 2018 fitness resolutions. Below are the 5 summer workout tips that will help you make every target, a reality.