Are you trying to lose weight? Struggling to change the figures on the scales? Well, a deterrent in your healthy progress can be your snacking habit. Managing your major meals is easier when compared with your snacks. Surveys indicate that it is often the snacks that are the culprit preventing you from achieving your weight loss goals.
Here are some of the common mistakes that you may be committing. Take cognisance of these slipups and pullup your weight loss journey.
Mistake #1: Skipping Snacks: Do you avoid carrying snacks with you or stocking your pantry to avoid snacking? This can be a significant mistake as eating at regular intervals can help you lose weight. So, if you don’t stock up the pantry or carry healthy snacks, then your weight loss will get affected.
Pro Tip: Get healthy snacks and carry it with you. Instead of binging out when super hungry, it is best to indulge in these healthy treats. Moreover, you should pair your healthy snack with healthy fat. Like you can pair carrots with hummus or peanut butter. It is also easy to carry.
Mistake #2: Snacking Randomly: Reaching out for snacks when not hungry? This is yet another habit which you need to avoid. Small bites add up to and prevent you from making your weight loss goal achievable.
Pro Tip: Before reaching out for that snack, you should do a hunger check. Try to rate your hunger on a scale of 0-10. Eat that snack only if you rate your hunger seven on the scale.
Mistake #3: Snacking Much: It is a snack and treat it like one. If you are eating healthy snacks, managing the portions is vital. You can eat nuts and seeds as a snack; however, don’t overdo it.
Pro Tip: You should not snack straight from a packet. Put a little portion on the plate and have it.
Mistake #4: Snacking without Planning: When you plan to lose weight, you should plan every meal. It is essential to have an everyday diet plan, which covers your snacks too. If you don’t plan in between meals, the chances are you will end up eating something unhealthy.
Pro Tip: Plan all your meals a day in advance or early morning and stick to the schedule. You must also carry along the snacks you planned. Pack it in a box in the right quantity.
Mistake #5: Snacking without Macronutrients: A snack deserves attention and time too, like any significant meal. So, you need to ensure that you get proteins and fats from your snacks. These two macronutrients are vital.
Pro Tip: To avoid frequent snacking, plan snacks around food high in protein and healthy fats. It will help you to stay full for long. Adding almonds with fruit can be a good idea.
Follow these tips and indulge in healthy snacking habits. Along with primary meals, these secondary ones are essential too if you want to indulge in sustainable weight loss. Eat healthy and workout every day for a fitter and healthier you. Stock your pantry with healthy stuff and wardrobe with smart workout wear, so that you feel like working out every day. Are you looking for cool and comfortable track pants, t-shirts or jerseys? Then, get them from the comfort of your home from Sporto Red. Home to some uber cool and stylish workout wear, you can dress trendy and exercise smart. Click Sporto Red to shop now!