The human body is about 60% water. You should drink 8 glasses of water every day. Such and other facts are reiterated time and again. These are evidence of the importance of staying hydrated and drinking water. It becomes all the more important when you work out as low water intake will immediately reflect on your performance level. While, working out you sweat profusely and if you don’t make up for the loss of fluid immediately you will not be able to give your best. But, sipping plain water can be boring. So, here are ways how you can stay hydrated without plain H2O.
1. Infused Water: Before going to the gym or for the run, you can make infused water for yourself and enjoy the best hydrating drinks besides water during your workout regime. Making infused water is really simple. Just slice some cucumber, orange, strawberry or sweet lime and put these slices in water. You need to keep this preparation for about 2-3 hours and simply filter to take it along. It’s a wonderful and easy way of staying hydrated and taking care of loss of minerals and vitamins from your body.
2. Eat More Fruits & Vegetables: During your workout routine, you can enjoy sipping infused water and in the course of the day try to increase the intake of fruits and vegetables. Some of the hydrating fruits and veggies, which you should include in your diet include kiwi, carrots, cucumber, watermelon, radish, lettuce, tomatoes, broccoli, cauliflower, pineapple and more. These are naturally hydrating and can take care of the water levels in your body easily.
3. Smoothies, Coconut Water & More: Other than having flavoured water and eating fruits and vegetables, you can also rely on smoothies and coconut water for proper hydration. Make smoothies from fresh fruits and vegetables and indulge in a refreshing drink without added sugar. Likewise, if you are looking for how to hydrate your body fast, then coconut water can be a great addition.
Try these tips for staying hydrated and feel the difference. If in doubt, whether you are consuming enough water or no, then try the below tests to have an idea.
The Pee Test: It is one of the easiest ways of figuring out if you are having sufficient water. The urine colour should always be light yellow, never dark. If such is not the case, then you should increase the water intake and reap the many benefits of staying hydrated.
The Scale Test: Before you start your workout, weigh yourself and do the same post workout. If you lose around 2% of your body weight, then you are not hydrated enough.
Your Body Knows the Best: Other than trying these tests, one of the best ways to stay hydrated is by listening to your own body. It is your body and it knows better. But, if doubt prevails, then check out for symptoms like
• Dry mouth
• Increased heart rate
•Difficulty in spitting
• Lack of concentration
• Extreme thirst
• Sleepiness or fatigue
If your body shows any of the above signs, then try hydrating your body and feel the difference. Staying hydrated is essential and you can try having plain water, infused water or fresh fruits and veggies as these are the other best ways to hydrate when dehydrated. It is an important aspect of staying fit. Give your fitness quotient a precedence at all times and experience a blessed living. Whether it is your favourite or new workout wear or preferred infused drink, khelte raho and stay fit, always. If you are looking for fitness gears, then you can browse through our latest collection at Sporto.in.