Working out rigorously every day at the gym? Not ditching your running schedule? But, still the weight refuses to budge? There are several things, which you will need to weigh and analyse before you get disillusioned and disappointed. So, here are 5 reasons why most people don’t lose weight despite a diet and exercise routine.
#1. Under or Over Fuelling: Are you taking the calorie deficit tip too seriously and eating way to less? Well, under fuelling your body is one of the biggest reasons why the weighing scales are not budging. If you don’t eat healthy and sufficient, your body will not be able to burn the calories. For keeping the engine burning, you need to fuel your body with nutritious and balanced meals throughout the day. Likewise, over fuelling will also not give you the results. Burning 500 calories during exercise doesn’t mean you should eat 500 or more calories. Follow clean eating, fat burning diet and portion control guideline with an exercise regime to get the desired results.
#2. Training All Wrong: Strength training is a great way to mobilize your weight and speed up your metabolism. But, wrong training or using light weights, will inhibit the weight loss as you will not be building muscle mass in an effective manner. To train right, you should watch yourself in the mirror while doing strength training exercises. Otherwise, seek guidance of a personal trainer. Besides, the ideal check to know whether you are carrying the right amount of weight is to sense that muscle fatigue, which you should experience after 10-12 repetitions of weight lifting.
#3. Indulging in High Carb Diet: The high intake of carbohydrates can lead to higher number on the weighing scale. If you are doing general fitness training, you will not need a high carb diet. Rather, time and eat non-processed carbs, include proteins and healthy fats for weight loss. It will also help to prevent swelling and puffiness.
#4. Poor Sleep & Rest: To maintain your exercise regime, are you waking up early every day? Avoiding rest days to tip the scales in your favour? These may not give you the desirable results. Proper sleep and rest is important if you want to lose weight. In the absence of adequate sleep, you will feel tired, crave for food and sweet stuff. This will make you gain weight rather than loose it. Along with sound sleep, follow a rest day schedule. Give your body rest at least once during the week to lose weight.
#5. Stay Hydrated: If you are not drinking enough water, you will not be able to change the figures on the scale. During workout and in course of the day try to stay well hydrated. Sometimes, one tends to confuse thirst with hunger. So, whenever you feel thirsty, try to have water first and then snack. Moreover, there are many health benefits of having enough water.
Along with your weight loss exercise, try to follow the above guidelines to get the desired results. But, don’t let the weighing scale make you drop your exercise ritual. Try to make changes in your workout routine and do diet modifications. But, quitting will not help anyway. To maximise your workout potential, buy appropriate workout wear. It will help you to set a new benchmark every now and then. If you are looking for comfortable and stylish sportswear, then check the range at Sporto. There are different kinds of bottom wear from which you can choose. Likewise, there are lots of options of T shirts online and vests too. View the collection here and don’t click on the pause button. Khelte raho to stay fit.