Fitness is the key to a good health. We read such quotes day in day out to keep ourselves motivated. Whether you have taken the path to fitness or still pondering over it, such readings will help you to stay enthusiastic until it becomes a habit, a part of your everyday living. These 6 easy means may help you attain that end of staying fit, staying healthy.

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Stand More, Sit Less

Research shows that we end up sitting for nearly nine hours or more every day. Yes, sitting is actually becoming the new disease leading to many other health problems. An overdose of even a medicine can be harmful. So, maybe try standing for the same number of hours that you sit. How about standing and doing your work in office for a couple of hours? Plan for walk the talk sessions in office? Try giving that presentation, while standing? Such and many other means can be adopted to make place for enough standing time, every day. It will take care of your back pains, too. 

male entrepreneur standing at his desk and writing notes

Eat for your Tummy, Not your Tongue

Dieting is of course difficult, but how about a gradual lifestyle change? No, don’t give up on sweets or rice. Eat what you like but in moderation. Make eating an enjoyable time and eat for your tummy not to pamper your tongue. The moment you feel your stomach is full, just stop. No, no please don’t waste the food on your plate. Start taking food in less quantity, you can always take a second helping if your tummy, demands. Moreover, you can always have a cheat meal or cheat day to take care of your taste buds, as well. 

Duck with tamarind sauce accompanied by wild rice and green beans 

Work it Out

Along with eating in moderation, the road to a healthy lifestyle is by adopting some workout means. Of course you can’t start running or do gym for hours, instantaneously. To make workout a part of your everyday living, it is best that you do what you like. Whether it is walking, running, yoga, gym or any sport, do what you like doing so that you never get that imposed feeling. You should look forward to it instead of running away from it.

Young woman doing yoga in morning park Man running on the beach at sunset

Cool Workout Gears 

Just the way you shop for clothes for office or partying, start doing it for your workout too. Yes, buy tracks, bermudas, t-shirts or capris especially for your workout. Just glancing at those clothes every day, leaving them untouched and idle will make you feel guilty, eventually, giving you just the push you need. Go for colors that you like and ensure that you wear it every day, just like your office and weekend clothes. You can try for a designer and classy sportswear collection by Sporto. Colorful & stylish yet economical online store has something for everyone. A perfect athleisure online store, designed just for you to keep you motivated to work out more and live more. 

mens trackpant                    men's bermuda shorts                    men's capri pant  


Walk, Walk, Walk with Me

Make walking a genuine effort. Yes, next time at the mall park your car away from the entrance. Walking can be a painless and perfect way of keeping you fit. Try walking up to have that glass of water instead of keeping a water bottle with you. If possible, walk and talk to your colleague instead of emailing. These can be quick and perfect breaks during work hours. 

business partners walking down in office building and talking 

Prioritize Health

Maybe, this should have been the first suggestion in this blog as it is the most important. You need to prioritize that workout if you love your body. You need to prioritize that workout to stay fit and healthy. Yes, life goes on but it should be one that you and others should remember. So, don’t just live, live a healthy and happy life. Whether it demands waking up half an hour early or going to bed half an hour early, just do it for yourself as you come first and the rest will only be there, if you are there. 

ralph waldo emerson quotes 

 Try these means and measures to stay fit and stay healthy. Maybe, treading on this path will be difficult in the beginning, but soon you can make it a part of your everyday life and you are sure to love it.