When it comes to what you eat, you need to take your decision wisely as what you eat influences your health and performance. It affects your body’s ability to work efficiently through the day by providing the much needed energy. The food you eat also works as a fuel for your cells and brain. So, planning your meal is important by including nutrient dense foods. Don’t fall prey to counting calories and depriving your body of the much needed nutrition to perform and function well. So, knowing and understanding the meaning of empty calorie and nutrient dense food is important, before you work on your meal plans.

zero calorie foods

Empty Calorie Food
It refers to food, which is rich in sugar, unhealthy fat and carbohydrates, but lacks in vital nutrients. Most processed and packaged food items fall in this category. They are handy, easily accessible and sometimes cheap too, but are simply zero calorie foods. Such food items may give instant energy to your body to perform. However, they have only a negative effect on your health and can lead to obesity and health problems like Type 2 Diabetes, Cholesterol and more.

nutrient dense foods

Nutrient Rich Diet
As against empty calorie food, nutrient rich foods provide the much needed fuel, energy and vital nutrients to your body. It actually nourishes your body and helps you in leading a healthy life. Food items, which are rich in vitamins, minerals, fibre, probiotics, essential fatty acids and more come in this category and nurture your health. They may be high in calories, but are essential for your good health.

How to Plan your Meal?
If you want to lose weight, then you can look for options that provide you a nutrient rich diet, but with less calories. So, if you have planned a 400 calorie lunch, then indulging in baked pizza or pasta with veggies may not be the right option. Rather, you should nurture yourself with a whole wheat chapatti, pulses and veggies. Likewise, when it comes to snacks, choose healthy options like sprouts, salads, and such food items. Going for packaged and processed food items may have less calories, but will not be high nutrient foods. When you are planning your meals, don’t try to fill them with empty calories, rather opt for a nutrient rich diet, which will help you live healthy and nourish your body in the long run. Likewise, even to maintain your weight and to lead a healthy life, choosing nutrient rich food over empty calorie food items is important.

mineral rich foods

Don’t Forget to Work Out!
Along with following a nutrient dense meal plan, you should try to work out for 30-40 minutes every day. Incorporating some form of physical activity is essential for your overall well-being. Whether you want to indulge in yoga, running, gym or any other sport, you can choose among the many options and incorporate a physical regime. As per your preference and comfort level, you should look for appropriate workout wear. If you are looking for stylish and comfortable workout attire, then you can check the range of Sporto Red. There are colourful T-shirts, stylish track pants and comfortable athletic jersey and you can choose as per your requirement. See the complete product range at sporto.in and wear a hot, workout look every day. So, follow a nutrient dense diet with mineral rich foods and burn those extra calories to stay in shape and to stay healthy and happy.