I don’t have the necessary equipment; how do I work out? I need that dumbbell kit for strength training? Well ditch these equipment excuses and get going. There are many home workouts without equipment, which you can do conveniently. It is all about working out and staying fit rather than dozens of fitness equipment’s lying in your home like a piece of junk.

Below are some workouts, which you can do anytime, anywhere and get the results without any equipment.

man running on street

1. Running is the New Cool: Well, if you thought that going to one of those elite gyms is cool, then look around for the many running communities and be the part of this new cool. There are Marathons happening all over the country, in every city, every state. You just need to stay alert, enrol for the upcoming Marathon in your city and get going. And if you are thinking about the equipment, well for a good run you need to master your own technique, invest in a good pair of shoes and practice as per your convenience. You don’t need anything else to indulge in this full body workout.

couple stretching on yoga mat

2. Yoga your go to Work Out: Enjoy that stretch and calm your mind with ease with yoga. You just need a yoga mat and can indulge in different yoga poses for a fit and fine you. There are different forms of yoga being practised these days and depending upon your requirement you can explore the one that best suits your needs. Moreover, the best part is that you can practice it while at home or holiday. Just roll out the mat and get going, to do this workout without equipment.

athlete doing hiit exercise

3. HIIT Workouts: The high intensity interval training (HIIT) is the perfect way to shed those calories and get back in shape. You don’t need any equipment, just the will to perform and stay in shape. You can plan your own set of HIIT workouts or there are plenty of sets you can get from the online space. So, either ways you can easily plan HIIT home workout without any equipment.

4. Bodyweight Training: You don’t always need that dumbbells for weight training. Your own body weight can help you train and gain strength. Try triceps dips, walking lunges, push-up’s and squats and you will know how you can use your body weight for training purpose.

So, you don’t need that gym membership or many equipment’s to stay in shape. It is the will to perform, the will to exercise that is needed. Invest in a pair of workout clothes like track pants and athletic t-shirts that will motivate you to perform, to exercise. You definitely need comfortable clothes for exercise. If you are looking for cool, comfortable and colourful workout wear, then there is a lot at Sporto, which you can explore. View the collection at sporto.in and just workout. With different no equipment exercises mentioned above, before you get bored with one form of workout, take up the other and keep going till you achieve your fitness target.