With the onset of monsoon, one is prone to catching common cold and flu. This makes it important that you exercise during monsoons as exercising is great, it helps you stay fit and boosts your immune system. But what if you feel you have that cold coming your way? Or you are already suffering from one? In such a scenario, it becomes important to think rationally whether should you exercise with a cold or give it a miss?

Well, first and foremost, it is essential that you listen to your body. Even if you are all ready for that gym session, but your body is signalling otherwise, it is okay to call it a day. So, the first rule should be following your own gut and listening to your body. It is your body, which knows the best whether you should be exercising with a cold.

If you are convinced you can work out, then continue with your plan. But start slow as against your everyday routine. If after 10-15 minutes of working out, you feel tired or restless, then simply stop. However, if you are feeling like any other day, then you can go with the flow. We still suggest, you work out a little less as against your everyday routine. Sometimes, when you are in the flow you don’t realise that your body is not able to take it. So, don’t repent later, rather go slow and steady.

The above remains in a scenario where you have only a mild cold and cough or you have a feeling that you might get one. However, if your cough or cold is slightly aggravated or you have a fever, then simply skip exercise. It will not benefit rather it can make things complex. In fact, after you feel you are alright, give yourself a few days of recovery time. Try to avoid working out with a cold, maybe if you feel like, just do simply stretches at home or go for a stroll. But keep it light during the recovery phase.

Moreover, you need to ensure that your cough and cold does not infect others. Infections are most likely to be spread during the initial three days. So, it is best to avoid working out in a public space like a gym or yoga class. Others might also bear the brunt of your infection. In fact, as a precautionary measure, you should carry wet wipes with you if you feel that you might get a cold and use it in case of sneezing or coughing, and keep sanitizing your hands.

Otherwise, when you are suffering from cold or feel you might get one, then staying at home and exercising can be a great option too. Put music of your choice and exercise or practice yoga at ease. This way you won’t skip your exercise ritual and can do things as per your comfort level.


In addition, you must customize your wardrobe with monsoon sportswear. Check for full sleeves shirts online and jogger pants. For running, you can go for complete athletic jersey sets. This way you also get protection against mosquitoes during monsoon season.

If you are looking for full sleeve t shirts and gym track pants for workout purpose, then check the range at sporto.in. Perfect for everyday workout, sports and run sessions, stay fit with Sporto. Trendy and well-designed, you can also browse through our sweat-wicking collection to keep going long during this humid weather.