Summers are officially here and in full force. The ball of fire, the sun is shining bright, up in the sky, the days have become long, giving you more time to tap on to your potential. So, it is time to shed the winter comfort zone, cover up all the faltering you have been doing on the pretext of the chilly weather. The time is ripe to scale up your fitness level and achieve your 2018 fitness resolutions. Below are the 5 summer workout tips that will help you make every target, a reality.
1. Start Running: Now is the time to take up outdoor runs and embrace the sun. Studies indicate exercising outside is revitalizing for the body, increases the energy levels and helps burn more calories. So, what we suggest is sign up for the next marathon in your city? This is a perfect way to keep yourself on the toes and take up running. Moreover, if you don’t get time in the morning, then take up running in the evening. Make the most of the long daylight hours and try to achieve your resolutions with a morning or evening workout regime, and indulge in the best full body summer work-out plan.
2. Take Up Walking in the Evening: If you are comfortable running in the morning, then don’t let go of the evening time. You can schedule your walking sessions for the evening. It is a great way to reach your goal of 10000 steps a day. Additionally, walking outside can make you energetic even after a long day. Such is the power of walking outside. So, if you are tired and want to call it a day, then try going for a stroll and feel the difference in your energy levels. It is the perfect summer workout plan to lose weight, too.
3. Opt for a Sport: Summers is also the perfect time to take up a sport of your choice. It is a great summer workout. Whether it is swimming, soccer or tennis, just pick as per your preference and have a fun time, while burning calories. It will be truly revitalizing and distressing, and will help you get in shape too.
4. Plan a New Diet: There is a range of new vegetables and fruits that have hit the local market. So, other than working on your fitness routine for summer, it is also the time to revisit your diet and incorporate the flavours of the season. This will help you indulge in new tastes and seasonal fruits and vegetables. And chances are that you will enjoy it!
5. Buy new Workout Wear: Along with renewing your fitness regime and changing your diet plan, it is also essential to invest in new workout wear. It works as a great motivation, too. So, look for Tracks, Bermuda and T-shirts in fabric and colour of the season and give your wardrobe workout a complete makeover. And if you are looking for trendy and comfortable men’s summer workout gear, then you can view the collection by Sporto. An exciting, new range awaits, and there is a new vest collection too. Any fitness enthusiast will swear by a vest for workouts during summers. If it is your style too, then you can view and order from here.
Try adopting these workout tips and gear up for your fitness resolutions. You are already 5 months into 2018 and it is time you maximise your potential, and make the most of this season. Try different workouts, seasonal fruits and vegetables, and accomplish a major part of your fitness resolution before the season ends. Make an ultimate summer workout plan and challenge all your previous fitness goals and regime.