“All happiness depends on a leisurely breakfast”, and other such quotes are cited to ensure you eat a healthy and sumptuous breakfast. But is breakfast really that important? Does it help in burning those calories? Can it satiate your hunger pangs through the day? Such and many other inferences are open to question. It is such interpretations, which keep runners, gym and other sports enthusiasts often confused whether they should eat something before the run or hit the track, straight. Let’s help you with some of these myths and facts.

1. Break the Fast with Breakfast: We usually have 8-10 hours gap between our dinner and breakfast, which makes it important that you should eat something soon after waking up. It’s the way of telling your body to wake-up from slumber and not to use the stored fats and proteins when hunger strikes. So, having a breakfast is important for this reason rather than weight loss. Having your breakfast and expecting a weight loss is absolutely not linked. It is all about re-fueling your body for the day’s chores.

2. Eat before or after Workout: Most fitness enthusiasts are confused whether they should have breakfast before working out or later. Well, there are absolutely no rules as such. The best way is to test on your body for a couple of days. If you go for morning stroll or light workout, then eating your breakfast should not be a problem. But again every human body is different and can react to things differently. So, give it a try otherwise, try to eat a combination of protein and fat within 60 minutes of working out. Your metabolism levels will be up that time and eating that pan cake will be taken care. 

3. Breakfast for Healthy Weight: Well, breakfast definitely gives you that energy in the morning but helping in maintaining a healthy weight is difficult to prove. Your weight loss or weight maintenance depends upon what you eat and at what time? So, if you have those muffins and cookies for breakfast every morning and expect a healthy weight, well it will never happen. Rather try to have a balanced breakfast with fat, carbohydrate and protein. It will give you the much needed energy and help you kick start your day on a healthy note.

4. King Size Breakfast: Once in a while, of course you can pamper yourself with a lavish, buffet for breakfast. But everyday breakfast need not be king size. The key to a healthy you lie in having small and frequent meals. So, don’t make it an excuse to overeat or to skip breakfast altogether. A small, healthy and wholesome meal is absolutely ideal to kick start your day. If you want that lean body, then eat small meals every two to three hours and compliment it with a workout of your choice. But always try to include some protein in your breakfast.

It is not that breakfast is the most important and lunch and dinner can be anything. You start your day on a clean slate and need to fuel-up your body with all the essential minerals, vitamins and nutrients, and the three main meals can help you in doing the same. So, try to have a balanced and wholesome meal throughout the day. Don’t treat any one meal like a king, you will only end up feeling bloated. Rather breaking the three meals into six small ones can be a great way of living a healthy lifestyle. And of course add some form of workout. Take up any workout of your choice and make it a part of your everyday routine. Eating healthy and working out is the key to a healthy you. Just the way you go grocery shopping online or offline, start doing it for your workout sessions too. Buying track pants for gym or sports jerseys for run can be a great way of giving yourself the push and staying in shape. You can look for such sporty wear from https://sporto.in/. With a wide range of options, you will have a lot to choose from. So, eat healthy, workout well and stay fit.