Intermittent fasting is gaining popularity among fitness conscious. It is becoming a trend due to the many benefits of fasting and easy to follow approach. It helps you to lose weight, regulate hormones, boost immunity and prevents diseases. This trendy diet allows you to eat during your eating window and fast during the fasting window. Some people follow 12-hour eating and 12-hour fasting window. While those looking for quicker and better results, opt for 8 hours eating and 16-hour fasting window. You can eat pretty much whatever you desire in the eating window while maintaining portions to get the results. When you do intermittent fasting, you don’t need to count carbs or monitor calories carefully. However, there are certain dos and don’ts of intermittent fasting if you plan to continue working out.