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Albert Einstein said, “Only a life lived for others is worth living”. This beautifully sums up th...

Summers are officially here and in full force. The ball of fire, the sun is shining bright, up in...

“Count your calories”, “that’s full of calories, don’t eat it” are all the things you must be hea...

A good night’s sleep is essential for everyone. Whether you live a sedentary life or you are an a...

When it comes to exercising, walking doesn’t always get the respect it actually deserves. If you ...

Having a strong core is on your mind? Looking for ways to speed up the progress? Yes, time can se...

You hit the gym every morning? You indulge in clean eating and portion control? These big changes...

If you wish to make a difference, then you need to get into the zone. Whether you are aiming to p...

When it comes to what you eat, you need to take your decision wisely as what you eat influences y...

Is your body weight routine not giving the expected results? Are you getting bored with the exist...