Blog

With the festival season around the corner, pushing yourself for the run, jog or workout every da...

Fall is a happy season. After sweating out indoors and protecting yourself against the summer sun...

With the onset of Navratri, commences the holy month for Hindus. The period of festivities begins...

Are you on a weight loss mission? Are you trying different diets and workouts? Well, a weight los...

Old habits are hard to quit, and bad habits are even harder. We may not even recall when we embra...

Timing is everything, and its importance cannot be undermined in one’s weight loss mission. It is...

What is it that keeps you off that fitness challenge? Is it the fear of failure or the fear of dr...

Understanding weight loss seems simple to most of us. Eat less, exercise more, and voila, you wil...

“Man is a social animal”, and the way social media is penetrating into everyone’s life makes this...

Is it possible to boost your energy levels, immunity, and cognitive function with the help of cer...