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Yoga is one form of workout, which blends perfectly with an array of exercise regimes. The beauty...

Tired of fad diets? Want to lose weight, while eating? Then, switch to clean eating habits and lo...

“When you own your breath, nobody can steal your peace”. Yes! Such is the power of breathing exer...

I don’t have the necessary equipment; how do I work out? I need that dumbbell kit for strength tr...

With over a month into the new year, are you able to keep up with your new year fitness resolutio...

The right workout wear can be the right motivation to get you going every morning. So, if you hav...

With the onset of winters, shorter days and chilly weather makes one lazy and indulge in comfort ...

The human body is about 60% water. You should drink 8 glasses of water every day. Such and other ...

With Christmas and New Year round the corner, merry-making and social meetings will be in full fo...

Travel takes to you to places either for work or leisure. While, you definitely get a break from ...