24. 12. 2019
The Dos and Don’ts of Intermittent Fasting and Workouts
Intermittent fasting is gaining popularity among fitness conscious. It is becoming a trend due to the many benefits of fasting and easy to follow approach. It helps you to lose weight, regulate hormones, boost immunity and prevents diseases. This trendy...
24. 12. 2019
5 Common Snacking Mistakes Affecting your Workout
Are you trying to lose weight? Struggling to change the figures on the scales? Well, a deterrent in your healthy progress can be your snacking habit. Managing your major meals is easier when compared with your snacks. Surveys indicate that...
22. 12. 2019
Top 5 Winter Wear
The cold winds. The dry skin. All these point to one thing - You need to be prepared. Our all-new Flex’n’Chill collection keeps you warm while boosting your style factor.Â
13. 11. 2019
Stay Warm & Stylish this Winter with Sporto's 2023 FlexAndChill Collection
It’s official, winter is here. It’s time to put away those t-shirts and shorts! Why? Because warm is the new cool! Our 2023 Autumn/Winter Collection keeps you snug when the temperature drops and also adds to your style quotient without...
12. 07. 2019
Tips to Start Power Lifting
Do you wish to challenge your strength or build it? For making and testing your strength, powerlifting is the way to go. A great form of strength training, it facilitates weight loss, builds the lean tissue and increases your longevity....
18. 06. 2019
5 Yoga Poses to Practise Every day from this Yoga Day
The world will celebrate International Yoga Day on the 21st June. Are you planning to pledge and practise yoga every day? Or, it will be another year of failed resolutions? Practising yoga needs to be an everyday routine and not...