07. 06. 2019
Dress Right for the World Cup 2019, It’s the Season of Cricket
The world cup 2019 has started with a thumping victory of India against South Africa, giving Indians more reasons to cheer. The cricket fever will keep the enthusiasts engaged for over one and a half months. While cheering sessions will...
08. 04. 2019
Are you Beginning to Cycle? Effective Tips for Beginner Cyclists
Along with marathons, there is an increasing trend of cyclothon in every city across the country. Cycling is a great, full body exercise that helps strengthen the core, increases the muscular strength and helps in preventing various diseases. Cycling is...
29. 03. 2019
It’s Time for Flexiwear; Let’s Change the Game this Season
Are you a sports buff looking for comfy sportswear? Does that T-shirt interfere with your stretches? Even though there are many options in running, weights and yoga wear that often overwhelm you, the comfort quotient remains unattended. This is because...
27. 03. 2019
Ways to Strengthen your Immune System Against Spring Allergies
The spring season is here! It is one of the most beautiful seasons, but it also brings a set of health woes for many. The blooming flowers, fresh grass and trees release pollen in the air, which is a natural...
15. 03. 2019
5 Types of Leg Pains that Walking May Cause
Walking is looked up as an effective and moderate-intensity exercise. In fact, it is considered suitable for people of every age group and even for those who are taking up physical activity for the first time. It is one activity,...
07. 03. 2019
Emotional Eating - Not a Woman Only Issue; 5 Universal Ways of Coping with Emotional Eating
Do you look up to eating junk food when you are stressed? Does that stressful day at work lead to binging on pizza at night? Well, these are the universal symptoms of this growing universal problem of emotional eating. Often,...