16. 05. 2017
7 Simple Ways to Sleep Better
A good night sleep is a must for better performance during the day. It is an absolute must if you work out. During the time when you sleep your body heals and relaxes, repairs the growth hormone and makes you...
14. 05. 2017
Intermittent Fasting – Is it the Way to Be?
Fasting is definitely not a fad. It is all about controlling you’re eating desires for a brief period of time. Nutritionist have started to advocate this ancient science for weight loss and better health. While, there is one school of...
13. 05. 2017
A Beginners Guide to Running
Running is the perfect form of workout if you want to lose or maintain weight, stay healthy and feel better. But like any other form of workout, when you are taking the plunge for the first time you are bound...
02. 05. 2017
Is Tracking your Food an Effective Way of Staying Healthy?
You are what you eat. Eat well to feel well. These are not just paper tigers but sayings with truly effective meaning. If you eat well you’re bound to feel well. Every part of your body, the ligaments, bones and...
27. 04. 2017
Sweat your Way to a Happy Life!
Can sweating make you happy? Does the key to that stress-free living lies in sweating out every day? Well, sweating after that every day movement in the form of exercise, yoga, run or walk can increase your happiness levels, unbelievably....