05. 09. 2017
Stay Charged-Up with Power Nap
Do you feel tired despite that 8-hour long night’s sleep? Or heading straight to the coffee vending machine is the only alternative post lunch? Well, if this is the case with you, then a catnap is all you need to...
28. 08. 2017
Should you Exercise When you have Cold?
With the onset of monsoon, one is prone to catching common cold and flu. This makes it important that you exercise during monsoons as exercising is great, it helps you stay fit and boosts your immune system. But what if...
05. 08. 2017
7 Tips to Stay Fit During Monsoon
Being consistent in your workout plans is a challenge. You may love that yoga class, but once in a while you feel like giving it a miss. We keep making tall plans and try to stick to it, but there...
25. 07. 2017
How to Set & Achieve a Fitness Goal?
We’ll love to be fit. At the start of each new year, we commit to our best physique and make tall claims. From hitting the gym 5-days a week to staying off sugar, we adopt way too many a resolution,...
10. 07. 2017
Can your Mindset Impact your Race?
“Your body can stand almost anything; it is your mind that you need to convince.” This is absolutely true for running. It is your mind, which acts as a deterrent, way before your body. Have you experienced if you think...
03. 07. 2017
The Breakfast Facts!
“All happiness depends on a leisurely breakfast”, and other such quotes are cited to ensure you eat a healthy and sumptuous breakfast. But is breakfast really that important? Does it help in burning those calories? Can it satiate your hunger...