A good night sleep is a must for better performance during the day. It is an absolute must if you...
Fasting is definitely not a fad. It is all about controlling you’re eating desires for a brief pe...
Running is the perfect form of workout if you want to lose or maintain weight, stay healthy and f...
You are what you eat. Eat well to feel well. These are not just paper tigers but sayings with tru...
Can sweating make you happy? Does the key to that stress-free living lies in sweating out every d...
Yoga is an absolute best, it is everything your body needs to perform at its best. It is definite...
Walking 10,000 steps a day is a must for everyone. It helps you burn those calories with ease and...
With summers round the corner, it is the ideal time to get back in your tracks and resume your wo...
Make the most of your training efforts by incorporating the right post workout regimen. It is as ...
We all know the importance of a workout regime in our everyday life. Research shows 150 minutes o...