14. 03. 2018
How to Make Body Weight Routine More Effective ?
Is your body weight routine not giving the expected results? Are you getting bored with the existing body weight routine? The very fact that you managed to establish an independent workout and weight routine, calls for an applause. But, gradually...
09. 03. 2018
Yoga – Its Many Benefits for Runners
Yoga is one form of workout, which blends perfectly with an array of exercise regimes. The beauty of yoga lies in the art of balancing, helping you strengthen your system with your own body weight. So, if you thought yoga...
06. 03. 2018
5 Ways to Cook and Eat Clean
Tired of fad diets? Want to lose weight, while eating? Then, switch to clean eating habits and lose as much weight as you desire. Reaching your ideal weight will be a possibility provided you opt for easy and manageable ways....
22. 02. 2018
The Power of Breathe In, Breathe Out
“When you own your breath, nobody can steal your peace”. Yes! Such is the power of breathing exercise. A human being takes around 8 million breathes in a year. Focussing on every breath is not possible and is not required....
13. 02. 2018
No Equipment Training for Every day, Everywhere Workout
I don’t have the necessary equipment; how do I work out? I need that dumbbell kit for strength training? Well ditch these equipment excuses and get going. There are many home workouts without equipment, which you can do conveniently. It...
09. 02. 2018
5 Ways to Stay on Track with New Year Fitness Resolutions
With over a month into the new year, are you able to keep up with your new year fitness resolutions? Is your weight loss target on track? If you are still debating, then its time you review and augment the...