29. 01. 2018
How to Choose the Right Workout Wear?
The right workout wear can be the right motivation to get you going every morning. So, if you have compromised on your workout attire, then you are actually compromising on your workout too. Yes, it is the right clothing that...
12. 01. 2018
5 Ways to Eat Fresh and Stay Healthy this Winter
With the onset of winters, shorter days and chilly weather makes one lazy and indulge in comfort food. Cooking fresh and healthy food options becomes a difficult task and by consuming comfort foods we tend to put on weight. But,...
03. 01. 2018
Stay Hydrated With H2O & Beyond
The human body is about 60% water. You should drink 8 glasses of water every day. Such and other facts are reiterated time and again. These are evidence of the importance of staying hydrated and drinking water. It becomes all...
20. 12. 2017
Tips To Stay Fit This Holiday Season
With Christmas and New Year round the corner, merry-making and social meetings will be in full force. Your social calendar will be completely packed and you will be heading out almost every day of the week. Well, refusing to invites...
23. 11. 2017
Yoga - Your Everyday, Everywhere Workout Partner
Travel takes to you to places either for work or leisure. While, you definitely get a break from your everyday routine, thanks to an impromptu travel plan, but your workout goes for a toss. In fact, travel for work often...
17. 11. 2017
How to Get Fit Fast ?
Getting in shape and staying fit is your overarching goal? But, you tend to get irked with a slow response and give up. Well, weight loss is a journey and sometimes it does take more time. But, giving up on...